JUST BE MEDITATION EMPOWERS YOU
What we do is literally life changing stuff. It alters your brain, body, mindset, leadership ability, parenting ability… not to mention your soul! Ooo, this is rich. We take all of the science and intuition behind meditation/mindfulness and guide individuals to garner unfathomable lifestyle changes, to create communities of emotionally intelligent people and to foster dynamic authenticity and compassion throughout our city of Akron and beyond. Watch some of our success stories here.
They are the bomb with stress management, assisting with medical challenges (ie: high blood pressure, diabetes, insomnia, fibromyalgia, Alzheimer’s) and on an emotional scale increasing sense of purpose, happiness, empathy, compassion and rival medication in the treatment of depression. And, they assists with body image concepts from losing weight to eating disorders.
In business they enhance social/emotional intelligence, increase profits, enhance leadership, increases productivity and adaptability. In schools they heighten test scores, help with learning disabilities, increases focus (in the classroom and in sports) and decrease behavioral issues.
TIERS OF SERVICE
We offer: (1) Corporate presentations, speaking engagements, wellness programs and/or classes for organizations, businesses and schools to reduce stress, enhance learning, behavior, focus, team work, etc. (2) Specific training/seminars on any mindfulness/meditation topic (emotional intelligence, aging, addiction, depression, chronic pain, weight loss… for kids, teens, families and individuals). (3) Introductory/weekly meditation classes for more in-depth instruction showcasing mind/body/spirit. (4) Private meditation sessions. (5) Retreats.
Just Be was started in 2006 by Eden Koz who has been a passionate practitioner of all things meditation/mindfulness since the year 2000. Her initial six-year training was with psychologist Dr. Neala Peake. She is an ongoing contributor on HuffPost as well as a Reiki Master. From her former 15 year corporate life as an advertising Vice President and Creative Director in Atlanta, GA, she now shares her work as a mother, speaker and teacher (full bio here).
All of our offerings hold no bias to age, health, background or religion. If you have the desire, you will not only enhance your physical and emotional self but you will see the trickle down effect that enhances everyone around you. This is not just a state of being but a state of living.
Come discover an empowered work force, an empowered child, an empowered YOU…