**BUT FIRST… See Eden’s latest contribution to The Huffington Post: An Awesome Place to Practice Mindfulness. And, our next Spiritual Gathering & Reiki Share is Sun, Dec 13.
INTRO FROM FOUNDER, EDEN KOZ (Kozlowski)
MEDITATION/MINDFULNESS CHANGES YOUR BRAIN AND BEYOND
What we are going to talk about below is literally brain-exploding stuff. And at Just Be, we take all of the studies/science and use meditation/mindfulness to help individuals create unfathomable lifestyle changes, to create communities of emotionally intelligent people and to foster dynamic authenticity and compassion throughout our city of Akron and beyond. We gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life. What an awesome, get-out-of-bed with a slap happy grin and profound responsibility. It is what we live for. Watch some of our amazing success stories now.
They are the bomb with stress management, assisting with medical challenges (ie: high blood pressure, diabetes, insomnia, fibromyalgia, Alzheimer’s) and on an emotional scale increasing sense of purpose, happiness, empathy, compassion and rival medication in the treatment of depression. And, they assists with body image concepts from losing weight to eating disorders.
In business they enhance social/emotional intelligence, increase profits, enhance leadership, increases productivity and adaptability. In schools they heighten test scores, help with learning disabilities, increases focus (in the classroom and in sports) and decrease behavioral issues.
Arianna Huffington wrote about mindfulness/meditation in corporate America calling it, “One of the best — and cheapest — ways to become healthier and happier.”
Why would you not want all of this for yourself, your family, your schools, your business and your community!?
TIERS OF SERVICE
We offer: (1) Corporate presentations/speaking engagements/wellness programs/classes for organizations, businesses and schools to reduce stress, enhance learning, behavior, focus, team work, etc. (2) Specific training/seminars on any mindfulness/meditation topic (how these practices positively impact emotional intelligence, aging, addiction, anxiety, depression, chronic pain, addiction, weight loss… for kids, teens, families and individuals). (3) Introductory/weekly meditation classes for more in-depth and one-on-one instruction showcasing the benefits of meditation for mind/body/spirit. (4) Private sessions and (5) retreats.
Just Be was started in 2006 by Eden Koz who has been a passionate practitioner of all things meditation/mindfulness since the year 2000. Her initial six-year training was with psychologist Dr. Neala Peake. She is an ongoing contributor on The Huffington Post. From her former 15 year corporate life as an advertising Vice President and Creative Director in Atlanta, GA, she now shares her work as a mother, speaker and teacher (full bio here).
Meditation/mindfulness does require some commitment, however it holds no bias to age, health, background or religion. If you have the desire, you will not only enhance your physical and emotional self but you will see the trickle down effect that enhances everyone around you. This is not just a state of being but a state of living. Living life with calmness, authenticity, zest, humor, clarity, empathy and caring.
Come discover the peace in the quiet and just be…